john B wrote:Glad you liked the Jasper Carrott gag
One other thing Dan dont go on the scales ! Its about losing fat and toning muscles muscle is heavier than fat so people get frustrated when they start training as they don't appear to lose the weight due to the muscle toning effect
No worries on that front mate, I've nobbed those out of it. When I went to the doctors it turned out the home scales were reading over a stone more than I actually was.
I'll be taking measurements instead for progress.