Project: me :D

AdrianP · Post by **AdrianP** » Sun Jan 24, 2010 9:34 pm

Ta Dan,

With me only coming in at 12st I think it's just a case of being a bit fitter rather than loosing anything.

And knowing me I'll just end up saying sod it and not doing anything anyway... (oops)

RX7 · Post by **RX7** » Sun Jan 24, 2010 9:35 pm

Good luck Dan and the other guys. I am also starting to watch what I eat and cutting out fizzy drinks (something I was tending to drink when at work and also at home with the only 'proper' drink being a glass of juice for breakfast). So far its going ok and I havent actually missed not having the regular crisps and chocolate everyday.
Also started running on the c25k programme to help, mainly because I havent the money to spend at a swimming pool and its more convenient.

I want to lose a stone or two but it'll be worth it.

Good luck to you other chaps.

Post by **Stuart** » Sun Jan 24, 2010 9:48 pm

I'll be buying a rower in the next months paycheck. I'm getting older, fatter and unfitter, so something has to change.

Should be interesting as my will power is crap!

Daniel · Post by **Daniel** » Sun Jan 24, 2010 10:04 pm

i have to be honest, i reckon 12 stone is ideal for you ady, as you say, its just getting fitter thats more important

hope it goes well

cheers Gareth, i too have cut out all the fizzy stuff and crisps etc not easy is it. i've been toying with the swimming idea for a while now, i 'used' to be an extremely good at it when i was younger, all certificates and medals etc for speed and endurance. so who knows, loose a bit of fat first and then ill hit the pool. I didnt know what the c25k programme was until i looked it up, looks pretty good to me mate

Stu, you lucky sod. i used to do a bit of machine rowing when i was at college in the gym, such an amazing workout. may have to look into that too

Rob_B · Post by **Rob_B** » Sun Jan 24, 2010 10:15 pm

have you guys thought of joining a gym? i know its hard finding the time to get down there and getting into the routine of going...but once you get over that hurdle and you start to enjoy going the weight will start to drop off(especially if you are on a sensible diet)

my gym is only

Post by **Stuart** » Sun Jan 24, 2010 11:57 pm

Gym's are for tossers

I hate working out in public and

Rob_B · Post by **Rob_B** » Mon Jan 25, 2010 12:39 am

[quote="stuart"]Gym's are for tossers

I hate working out in public and

blacky · Post by **blacky** » Mon Jan 25, 2010 7:57 am

Gym's are for tossers

Thanks:toetap05:

Daniel · Post by **Daniel** » Sun Jan 31, 2010 5:13 pm

Update; and a positive one at that

despite not taking the tablets (until i get my new set) i weighed myself today on our proper scales and ive lost 4kg (or 0.6 stone)in under too weeks

! cant wait to see the nurse this thrusday

Daniel · Post by **Daniel** » Thu Feb 04, 2010 6:35 pm

Massive update guys

ive been to th doctors tonight and just literally come back to tell you all that in two weeks ive lost 1.2 Stone

all thanks to sensible eating, including protein in my diet and 10 mile bike rides every day