Of the two 200s running in the time attack (which arnt far different to the weight/distribution of your car, i wouldnt' think).
SMs has 10/8 springs on Apex coilovers and Yaks has 8/6s, both have whiteline front and rear ARBs, and as much front camber as possible. Some of the pictures taken round the silverstone round clearley show Yaks car pitching and rolling and through the complex at the end. So hes off to 10/8s.
http://www.sxoc.com/vbb/showthread.php?t=277451&page=10 post #189 & #193
Depends what you can put up with on the road, personally having driven Yaks with 8/6s, ARBs, Pineables, Upper and Lower Front and Upper rear braces and fully adjustable rose jointed arm set, id say its still fine, very pointy, but not uncomfortable, takes all sorts though.
Personally id go coilovers and font and rear ARBs if i were you, mind you a set of coilovers for the S13 is about