2011~ What a year

IWANT1 · Post by **IWANT1** » Sat Mar 03, 2012 6:34 pm

Jason thats some change, couch to 5k in such a short time.

Post by **maff** » Sat Mar 03, 2012 9:07 pm

Bloody good job Mr. F.

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Mr Fletcher · Post by **Mr Fletcher** » Sat Mar 03, 2012 9:36 pm

Cheers guy's I have to admit when i started i thought i would never get there but i stuck at it and when you start running little is more beneficial than trying to go full hole sraight away . Increased it to 7k twice this week but i am going to cut the distance right down next week and do some speed runs using the same principal as the first week .

andrea@occ · Post by **andrea@occ** » Mon Mar 05, 2012 3:41 pm

Mrs Fletcher is still trying to keep up! When he gets motivated there's no stopping him!

Post by **Ben** » Mon Mar 05, 2012 3:59 pm

My motivation this year is to buy a new house and if the pennies stretch that far a nice red RS4 estate

. House will have to come first so I can park said shiny Audi in safety.

Nice work on the running Mr F

IWANT1 · Post by **IWANT1** » Mon Mar 05, 2012 4:27 pm

RS4.......... yummy buy a caravan sod the house..... Plenty of pulling power.......

Rob S · Post by **Rob S** » Mon Mar 05, 2012 5:08 pm

Mr Fletcher wrote:Cheers guy's I have to admit when i started i thought i would never get there but i stuck at it and when you start running little is more beneficial than trying to go full hole sraight away . Increased it to 7k twice this week but i am going to cut the distance right down next week and do some speed runs using the same principal as the first week .

Many moons ago I did similar, and if my knee holds out with the work I'm doing now, I'll be following this method
http://en.wikipedia.org/wiki/Fartlek
I used it last time and in 5 months went from couch potato to a 10k run.