Could have been worse Paul, you could have dropped the weight on your bad foot when you did so
My belly would have slowed the weight down before it hit the floor, works a bit like a gravel trap for weights!!
I thought Bart would have been on here tonight to take a pop at me. I actually had to call an ambulance out as I was struggling to breath after doing my back.
The embarrasing part is I pulled my back whilst doing the washing up......not very manly:redface: