Good stuff glad its of some help. I know exercise can be a problem when i was racing bikes the gym was ok cos i only used it through the winter but now i dont race i struggle with the gym in the summer. In the winter 3 mornings and 4 eves is no problem but i rarely go on a summer morning (cant get up) but no prob on an icy morning. I find its best to exercise straight after work and look at it as part of the working day which helpssidewaysfletch wrote:Thanks for that wayne, some pointers for me to try the thing is i'm probably only a stone or so over weight but i wish to nip it in the bud . litttle and often suits me better ,water intake is fine , exercise is a problem which i need to address somehow, 27 hour day might help:)
Breakfast menu
" Theres not a problem in the world that cant be solved with a large enough quantity of explosive "
- Safety_James
- Posts: 1295
- Joined: Sat Mar 17, 2007 11:58 am
- Location: Snetterton Circuit - Track Safety
- Contact: