Breakfast menu

[Mad Monk]

Thanks for that wayne, some pointers for me to try the thing is i'm probably only a stone or so over weight but i wish to nip it in the bud . litttle and often suits me better ,water intake is fine , exercise is a problem which i need to address somehow, 27 hour day might help:)

Good stuff glad its of some help. I know exercise can be a problem when i was racing bikes the gym was ok cos i only used it through the winter but now i dont race i struggle with the gym in the summer. In the winter 3 mornings and 4 eves is no problem but i rarely go on a summer morning (cant get up) but no prob on an icy morning. I find its best to exercise straight after work and look at it as part of the working day which helps

[Safety_James]

You're 19 stone you cheeky sod!

Yeah but i look good for it.. and seriously.. thats all i eat, allbeit out of a mug at work around 9am!